Speaking Circles

When: 3pm - 5:30pm, 3rd Sunday Every Month
Where: 4 Gates Wellness
Who: Nancy Wilson-Garratt
Cost: $20

Speaking from the Inside Out

Do you:

  • Hold back from opportunities to speak in front of groups or put yourself "out there"?
  • Shy away from taking a bigger stand in life?

Are you:

  • An introvert in an extrovert’s world?
  • A heart-centered social change agent with a message to share?
  • A workshop leader, coach or practitioner in a holistic field seeking to connect more deeply with your clients/audience?

In a safe, gentle, supportive setting:

  • Transform self-consciousness into self-confidence
  • Develop the confidence to “speak up and speak out” genuinely
  • Learn to speak spontaneously with ease, authenticity and presence
  • Access your own innate magnetism and natural speaking style
  • Connect more deeply with yourself and others
  • Experience the power of silence and deep listening

For more information or to reserve your spot, This email address is being protected from spambots. You need JavaScript enabled to view it. or call Nancy at (443) 545-9113.


Nancy Wilson-Garratt, MBA, MA, Certified Speaking Circles® Facilitator, Integrative Nutrition™ Health Coach, Dream Builder™ Coach and Life Mastery™ Consultant. I bring a broad range of experience to my work, from 20+ years in corporate financial management to a master’s degree in Holistic Studies enhanced by extensive studies in human potential, metaphysics, dream work, Focusing™, and energy kinesiology. I have been facilitating Speaking Circles® since 2004. My greatest joy is helping people move beyond limiting beliefs and behaviors to lead fuller, richer and more authentic lives.

Svaroopa® Yoga Class

SvaroopaYoga
When: 5:30 - 7 PM, Wednesdays
Where:
4 Gates Wellness
Who: Anita Strittmatter

Svaroopa® yoga class and therapies work reliably to dissolve aches and pains by unraveling the underlying cause of the problem – spinal tension. By softening and releasing the deepest tensions in the body along your core, you will experience spinal decompression and create openings within the body which not only provide physical relief, but transformative personal healing and an expansive experience of peace and bliss within… in other words, an overall sense of wellbeing inside and outside… what we call svaroopa!

With emphasis on alignment and supportive propping, anyone can participate in this effective and compassionate style of yoga. Classes are composed to provide maximum results. Beginning with foundational poses, you will discover how to take the openings deeper and learn to move frozen parts of the spine as well as lift pressure off your internal organs. Then, through this paradigm shifting methodology, you will learn to use your body in a whole new way developing surprisingly easy strength with less strain, pain and effort.

Packages / Rates:

  • Drop-in rate:   $20
  • Four Class Packs:   $72 (8 weeks to expiration)
  • Eight Class Packs:   $135 (16 weeks to expiration)
  • Monthly Maintenance Pack (Four Pack & a Private):   $150
  • Newcomer Special:   2 Classes + 1 Private Session for $99
  • Private sessions:   $95 (4 pack for $320)
  • Semi-private:   2 participants - $60pp; 3 participants - $45pp

For more information and to register please contact Anita Strittmatter.

Awakening to Our Dreams

Dreams1
When: 6:45 - 9pm
3rd Monday of
every month
Where: 4 Gates Wellness
Who: Michael Phillips
Cost: $20

Our nighttime dreams can reacquaint us with our life's dreams. Come share and unveil what insights and inspiration our dreams may be offering. For several years, Michael has facilitated a monthly meeting of a diverse circle of participants who share the details of their sleeping dreams. Through questioning and unraveling of images, they encourage one another to discover whatever meaning or message the dream may be offering. Often, we find a thread between the outer dream and purpose of someone's life and the sleeping dreams that can point us to issues and emotions that want our attention.

The fees are $20 ($15 for students or fixed income) with half of the collected amount is going to a charity or a cause we decide on from themes that arise in our dreams. Additionally, we ask that you bring a can or two of food for the local food bank.

For questions, please contact Michael Phillips.